Gold's Gym Pro Series GR7000 Rack and Bench Home Gym Set Specifications:

Get a complete workout with the Gold's Gym Pro Series GR7000 Rack and Bench set.

• Olympic-width Smith machine and multi-position bench
• Four-post cage design
• Weight crutches
• Six-roll leg developer
• Two swivel high pulleys and one low pulley
• Preacher pad
• Chest fly
• Curl yoke
• Includes exercise chart
• Set fully assembled - 83" (H) x 106" (W) x 85" (L); 427 lbs.

Olympic Width Smith Machine: Achieve perfect form with squats and presses. The Olympic Smith Machine comes with unique, built-in, adjustable spotters that enable you to squat, press and calf-raise your way to your perfect body. 4-Post Cage Design: Built tough, this bench features four heavy-duty posts that can accommodate Olympic-Width weights. Olympic Smith Bar: The Pro Series GR 7000 includes an Olympic width bar that works perfectly with this Smith rack. Weight Crutches: For assistance and safety when working out, this Smith rack includes weight crutches. Incline, Flat and Decline Weight Bench Positions: The included utility weight bench allows you perform even more exercises. You can adjust the angle of this bench for countless exercise options and proper exercise form.
• 6-Roll Leg Developer: Builds and develop quads, hamstrings, glutes and hip-flexors.
• 2 Swivel High Pulleys (15+ exercises): Fine-tune your arms and back at this station.Use one at a time or both at once for intense strength training.
• Low Pulley: With no set path, you can perform a variety of exercises that will help build and tone your biceps, deltoids, trapezius, forearms, triceps, rhomboids and more.
• Preacher Pad: The preacher pad comfortably isolates your biceps and forearms while ensuring proper exercise form.
• Chest Fly: Build and define your major and minor pectoral muscles as well as your anterior deltoids (shoulders and chest muscles) with the chest fly station.
• Curl Yoke: A great tool for developing the upper body, the Curl Yoke is great for building and strengthening your bicep muscles.
• Exercise Chart: Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chart.

• Height: 85 in
• Width: 83 in
• Depth: 106 in
• Weight: 360 lbs
• Steel construction