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Set of 4 Ader Commercial Plyometric Stand Jump Box Set

Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump.

Ader Fitness Plyometric Boxes are your perfect training partner! They feature heavy duty steel construction with fully welded frames, solid ribbed top to prevent skidding, and scratch-proof powder coating. Increase leg power, strength and speed with plyometrics. Using these Ader plyo boxes for jumping exercises can improve quickness, speed and jumping ability while gaining greater coordination, body control and balance.

FEATURES:

• Heavy duty steel construction
• Solid non-skid ribbed rubber top
• Scratch-proof powder coating
• Choose color: Black, Red, White

Includes:

• 12" Platform
  Height - 12"
  Size of Top - 13" x 13"
  Size of Base - 17" x 17"
  Weight - 13 lbs.
  
  
• 18" Platform
  Height - 18"
  Size of Top - 14.5" x 14.5"
  Size of Base - 20" x 20"
  Weight - 21 lbs.
  
  
• 24" Platform
  Height - 24"
  Size of Top - 16" x 16"
  Size of Base - 22.8" x 22.8"
  
  Weight - 25 lbs.
  
  
• 30" Platform
  Height - 30"
  Size of Top - 18" x 18"
  Size of Base - 25.7" x 25.7"
  Weight - 30 lbs.
  
  
• 36" Platform
  Height - 36"
  Size of Top - 20" x 20"
  Size of Base - 28.6" x 28.6"
  Weight - 34 lbs.