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Body Solid Landmine Land Mine Olympic Plate Pivot Post LMPP

Body-Solid LMPP Landmine Olympic Plate Pivot Post - The Landmine Plate Pivot from Body-Solid is a portable rotational training base which inserts into the center hole of Olympic weight plates to create an anchor system for functional core training using an Olympic barbell. As part of Body-Solid's Landmine Attachment (LMA) series, the Landmine Plate Pivot is intended for use with an Olympic bar and Olympic weightlifting plates or bumper plates. Start by inserting the post end of the portable landmine into the center hole of 2-3 stacked plates. The heavier the stack of plates, the more secure your "anchor" end will be on the floor without sliding or tipping, especially when performing heavy strength training movements or dynamic rotational training movements. Next, insert one end of your Olympic bar into the pivot sleeve connected to the top of the post. Add weight plates to the opposite end of the Olympic bar for resistance. You now have enabled a landmine total core station for performance of weighted bar presses and swings. Perform T-bar rows or bent over row exercises using a double D handle or a bar attachment designed for rows and pulls on the resistance end of the bar. The Body-Solid Post Landmine Trainer offers 360-degree multi-planar movement for functional strength training with free weights since the post will turn freely to either side inside the anchor stack of weight plates, and the pivot allows the Olympic bar to raise and lower from ground level to full extension overhead. At a weight of only 5 pounds, this handy workout bar training tool is highly portable and can create a landmine exercise base anywhere indoors or outdoors where weight plates are available.

Growing in popularity by the year, landmines and landmine attachments are versatile, safe and easy-to-use. Trainers, strength coaches, athletes and fitness enthusiasts of all levels love them for their versatility, safety, ease of use, and effectiveness. Landmine rowing exercises build strength, power, and muscle development in the back while working the stabilizing muscles of the legs, hips, core, lower back, and shoulders. Landmine exercises are easy-to-learn and don't carry the same safety risks involved with traditional lifting moments. Landmines are ideal for large groups without fear of injury due to improper form or lack of supervision.

FEATURES:

• 7-gauge steel construction intended for commercial gym use
• Charcoal (dark gray) color powder coated finish
• 10" long pivot sleeve has 2" inch inside diameter to hold almost any Olympic bar
• 7" inch base post with 2" diameter slides into stacked weight plates
• Compatible with Olympic weight plates or bumper plates with 2" center hole
• Recommended for use with larger diameter plates (45 lbs / 20 kg) for base stability
• 360 degree pivot allows comfortable rotational exercises
• Portable design for easy transport

SPECIFICATIONS:

• 320 lb structural weight capacity
• Dimensions: 10" L x 10" W x 2-1/2" H
• Weight: 5 lbs.
• Olympic bar and Olympic weight plates sold separately